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Monday, September 5, 2011

Chickpea and Tuna Salad

This salad is fresh and light, and perfect for summer. I fully cooked the tuna, as I don't like even slightly raw fish.

Chickpea and Tuna Salad

Ingredients:
  • 3 1/2 cup(s) (two 15 1/2-ounce cans) chickpeas, drained
  • 1 cup(s) chopped yellow onion
  • 1 cup(s) chopped red bell pepper
  • 2 tablespoon(s) chopped cilantro
  • 1/4 cup(s) olive oil
  • 1/4 cup(s) white wine vinegar
  • 1 teaspoon(s) salt (omitted)
  • 3/4 teaspoon(s) ground black pepper
  • 3/4 pound(s) Ahi tuna steak
Directions:
  1. Combine the chickpeas, onion, red pepper, and cilantro together in a large bowl.
  2. Whisk 3 tablespoons olive oil, vinegar, 3/4 teaspoons salt, and 1/2 teaspoon pepper together.
  3. Toss with chickpeas, cover with plastic wrap, and chill for 1 hour.
  4. Heat a medium skillet over high heat. Add remaining tablespoon olive oil. Season both sides of the tuna with remaining salt and pepper and place in the skillet. Sear -- about 2 minutes each side.
  5. Remove tuna from the pan, cool slightly, slice and serve over the chickpeas.

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