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Monday, July 30, 2012

Not your usual mac 'n cheese


I like to make healthier versions of old favorites, and I thought this recipe sounded interesting. It was good, but it was nothing like real macaroni and cheese. I might make this again, but I kind of doubt it. If you love quinoa, give this a try. Just don't expect it to taste like your old favorite.

Quinoa Mac 'N Cheese
from Monica Nelson Fitness

Ingredients:
  • 2 tsp olive oil
  • 1 med. leek white and pale green parts halved and sliced (1 cup)-OR chives are fine too
  • 1/2 cup diced tomato, or red/green pepper
  • 1 1/2 cups quinoa, rinsed and drained
  • pinch of salt
  • 2 cloves garlic, minced
  • 3 cups of water (or stock)
  • 2 large eggs
  • 1 cup soy milk, non-fat milk, or milk of choice
  • 1 1/2 cups grated Cheddar cheese, more for sprinkling
  • Optional- Crushed Red Pepper, Panko Bread crumbs for topping
  • Toppings (optional)- salsa, hot sauce, sour cream, scallions (you get the picture)
Directions:

Heat oil in med. saucepan over med. heat. Add leek and tomatoes. Cover and cook 5 mins or until tender. Stir in quinoa and garlic, and cook, uncovered, 3-4 mins, or until grains start to turn opaque.
Add 3 cups water (or stock) and season with salt. Cover and reduce heat to med-low and simmer 15-20 mins or more, until most liquid has been absorbed. Remove from heat and let stand 5 mins.

Preheat oven to 350 F. Coat 13x9 inch dish with cooking spray. Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese (if you feel you need more cheese, add here.) Stir very well and let some of the cheese melt.

Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs, add now. Bake 25-35 mins, (or until browned around edges.) Now you can toss with your toppings. Enjoy!

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