Angel Hair Pasta with (Butternut Squash)-Tomato Sauce (slightly) adapted from the Cheap Healthy Good recipe
Ingredients:
1 butternut squash, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch chunks
4 t Olive oil (preferably in a spray bottle)
Salt and pepper to taste
1 garlic clove, minced
1 can diced tomatoes
1/4 tsp red pepper flakes
1 Tbsp dried basil (or 2 T fresh, minced)
1/2 cup fat-free chicken broth (or low-fat regular)
3-4 oz reduced-fat feta cheese, crumbled
Directions:
1) Preheat oven to 425ºF.
2) Chop the squash and red pepper, and put them in a large bowl. Coat the top of the vegetables and sprinkle with a little salt and pepper. Stir well (but gently).
3) Line a baking sheet with aluminum foil. (If you like, coat it with cooking spray. This isn’t necessary, but will make vegetable removal a little easier.) Place squash and pepper on sheet and roast for 20-25 minutes, or until they start to brown. Remove from oven and set aside.
5) Add garlic and sauté for 1 minute. Add tomatoes and cook for 3 minutes, until heated through. Add roasted veggies, red pepper flakes, basil, broth, and salt and pepper to taste. Turn heat up to medium-high.
7) Add the feta and mix thoroughly, until the pasta is coated with it. If this is done while the pasta is still warm, you’ll get a lot of feta in each bite.
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