Pumpkin, Chickpea, and Red Lentil Stew
from Better Homes and Gardens
Ingredients:
- 1 pound butternut squash, peeled, seeded, and cut into 1-inch cubes
- 1 15-ounce can chickpeas (garbanzo beans), rinsed and drained
- 3 medium carrots, sliced 1/2 inch thick
- 1 cup chopped onion (1 large)
- 1 cup red lentils, rinsed and drained
- 2 tablespoons tomato paste
- 1 tablespoon grated fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground black pepper
- 4 cups chicken or vegetable broth
- 1/4 cup chopped peanuts
- 2 tablespoons chopped fresh cilantro
- Plain nonfat yogurt (optional)
In the crockpot combine butternut squash, chickpeas, carrots, onion, lentils, tomato paste, ginger, lime juice, spices, and broth.
Cook on low for 8 hours. Top each serving with cilantro and peanuts, and serve over rice.
Enjoy!
Wonderful recipe. I just may have to give this a try! Thanks for sharing!
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It's such a nice feeling, to get out of my car following a long day at work and a treacherous commute, to take a wiff, and to think, "gosh, which of my neighbors is cooking THAT? I should go there!" -- and then to realize it's coming from INSIDE MY HOUSE! So yes. I'm in love with my slow cooker, as well.
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