from Prevention RD
Ingredients:
3 1/2 cups cubed peeled butternut squash (I used a frozen diced version)
1 1/4 cups fat-free, lower-sodium chicken broth
1 1/2 cups fat-free milk
2 garlic cloves, chopped
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
2 Tbsp fat-free Greek yogurt
1 1/4 cups (5 oz) Gruyere cheese, shredded
1 cup (4 oz) pecorino Romano cheese, grated
1/4 cup (1 oz) Parmigiano-Reggiano cheese, grated
1 lb uncooked whole wheat pasta
Directions:
Combine squash, broth, garlic, and milk in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
Cook pasta according to package directions, omitting salt and fat; drain well.
Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Blend until smooth.
Place blended squash mixture in a bowl; stir in Gruyere, parmesan, and Parmesan cheese. Add pasta to the squash-cheese mixture, stir to combine and serve immediately.Notes: I didn't have the listed cheeses, so I just used cheddar, a little cream cheese and parmesan instead. It still tasted awesome, and was creamy and gooey.
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