Stewy Greek Bowl
from A Girl and Her Carrot
Ingredients:
- 1 Tablespoon extra virgin olive oil
- 3 cloves garlic, crushed, chopped
- 1/2 yellow onion, chopped (or red)
- 1/4 cup kalamata olives, quartered
- 1-15 oz can navy, garbanzo, or black beans, drained and rinsed
- 1/2-15 oz can other bean of your choice
- 1 Tablespoon cilantro, chopped, fresh (or 1 tsp. dried)
- 2 lemons, juiced
- 1-6 oz can tomatoe paste
- 2 cups low-sodium, chicken broth (or vegetable broth)
- 1-2 large handfuls (1-2 cups) spinach, fresh, washed
- 1/2 cup, cooked. Whole wheat orzo, brown rice, quinoa or other grain of choice (optional for serving)
- Feta Cheese, garnish
- Chop onions, garlic, cilantro, and olives. Heat a small skillet on medium heat. Add olive oil to pan. Heat for a few seconds then add onions and garlic, cooking until onions are slightly translucent (4 minutes).
- Place a heavy saucepan or dutch oven on the stove and add beans, chicken broth, tomato paste, olives, lemon juice, and cilantro . Stir to combine then add garlic and onion saute. Cook for 30 minutes until thickened. After 25 minutes add the spinach and mix so that it wilts nicely.
- Cook the grain of your choice. Take off the stove and serve in a bowl, top with sauce mixture, Feta cheese, and a fresh squeeze of lemon juice.
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