Basil Chicken in a Coconut-Curry Sauce
from PreventionRD
Ingredients:
2 tsp curry powder
1/2 tsp fresh cracked black pepper
1/2 tsp salt
1/4 tsp chili powder
4 boneless, skinless chicken breasts (about 1 1/4 lbs)
1 Tbsp olive oil
1 cup red onion, chopped
2 jalapenos, seeded and finely chopped
5 cloves garlic, minced
1 can unsweetened light coconut milk
1 Tbsp cornstarch
3 Tbsp fresh basil, cut into ribbons
1 tsp ginger root, freshly grated
1 1/2 cups dry brown rice
Directions:
In a medium bowl combine curry powder, black pepper, 1/4 teaspoon of the salt, and the chili powder. Cut chicken into 1-inch pieces. Add to spice mixture in bowl; toss to coat. Cover and chill for 1 to 2 hours.
Cook rice according to package directions.
Pour oil into a wok or large nonstick skillet; heat over medium-high heat. Add chicken and saute for 6 to 8 minutes or until chicken is no longer pink. Remove from wok.
Add onion, jalapeno peppers, and garlic to wok; cook and stir about 3-4 minutes or until tender.
Stir together coconut milk, cornstarch, and remaining 1/4 teaspoon salt until smooth. Carefully add to onion mixture in wok. Cook and stir until slightly thickened and bubbly.
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